Are you feeling overwhelmed? The term "overwhelm" generally means to be overcome by a large amount of something, whether it's emotions, responsibilities, work, or information. It refers to a feeling of being overloaded, exhausted, or defeated by the sheer magnitude or intensity of a situation. Overwhelm can be experienced as a sense of helplessness or powerlessness in the face of a situation that seems too complex, too difficult, or too demanding to handle. People may feel overwhelmed when they face a lot of competing demands on their time and energy, when they are confronted with unexpected challenges or changes, or when they experience high levels of stress or anxiety.Feeling overwhelmed can be a common experience when we have too much on our plate or too many things going on in our lives. Here are some ways to help you get out of overwhelm:
Remember, it's important to take care of yourself and your mental health. Don't be afraid to reach out for help if you need it.
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